Uncategorized

Does your diet contain enough iron?

Posted on

As a personal trainer and qualified nutritionist, I have a definite interest in what goes in to bodies, what your body needs and what happens when you don’t give your body what it requires. Because I work with women, the majority of my audience is made up of ladies that are pregnant or have been pregnant, so I take a special interest in the mineral iron. Iron is vital for your body. Both male and female bodies need it for […]