Caring for Your Body

A sphincter says what…?!

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Did you ever watch Wayne’s World?? If not, you really need to, or we can’t be friends! If the sphincter reference of the title went right over the top of your head, because you maybe lived in a cave for the duration of your childhood/teen years, then you’ll be super pleased to know that I’m here to talk about actual sphincters instead of Wayne’s World. Have you heard of the term “anorectal angle”? It refers to the angle at which […]

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Does your diet contain enough iron?

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As a personal trainer and qualified nutritionist, I have a definite interest in what goes in to bodies, what your body needs and what happens when you don’t give your body what it requires. Because I work with women, the majority of my audience is made up of ladies that are pregnant or have been pregnant, so I take a special interest in the mineral iron. Iron is vital for your body. Both male and female bodies need it for […]

Post Partum Care

The 7 Post-Partum Issues That No-One Talks About

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Why is there such a mystery surrounding what happens in the days and weeks after giving birth? Everyone solemnly warns you or gleefully tells you about how you’ll be super super tired, which of course, goes without saying, because this isn’t the kind of tired that you feel after partying all night, or pulling an all-nighter studying. This kind of tired makes you feel like you’re made of lead. There will also be heaps of talk about the baby – […]

Services

Why You Should Absolutely Book An Initial Assessment

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If you have looked at the services I offer, you’ll have noticed that they either include or require an initial assessment to take place, right at the start of whichever training option you select. But what is an initial assessment, and why is it so essential? The initial assessment appointment itself is around 45minutes long. Prior to attending, you’ll fill out a few questions for me – questions relating to your general health, your history of any pregnancies or births, […]

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Yay – Welcome!

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Hi guys, welcome to my brand spanking new website and blog. I’m so excited for you to join me here and hopefully some of you will also come with me on a journey of self discovery, fitness and healing through safely designed exercise, for women.     I’m Charlie McSherry, founder of charliemcsherry.com and Fundamental Female Fitness. I’m a fully qualified and insured personal trainer, but more than that, I’m a pre and post natal exercise specialist and all round […]