What is Bespoke 1:1 Training?
The Bespoke 1:1 personal training sessions are the stand out offering in my exercise packages. These training sessions are booked in 6 or 12 week blocks. These sessions are located at our St Leonards studio, further details available upon booking.
Prior to staring your first block, a detailed assessment of your body, lifestyle, nutrition and your current and long term objectives will take place. I will also carry out a deep screening check to identify any physical issues, in particular, checking for diastasis recti (separation of your abdominal muscles) and assessing your alignment and your core and pelvic floor connection.
Sessions will be entirely tailored to your needs and to your current abilities.
Each session will usually include a check in, an appropriate range of mobilsers and activators, a core set of individually prescribed exercises, a customised cool down and time for reflection.
These bespoke sessions can take place once or twice a week, depending on your needs and my availability. Each week, a new short workout will be given to you to do at home to compliment the work completed during our session.
All my bespoke 1:1 training clients will receive their own kit bag, which will include equipment that you can use for your home workouts. Accompanying the equipment in the bag, is a nutritional guideline booklet to really help you to make the most out of your sessions and to get the best results.
Who is it for?
These sessions are perfect for those who prefer a more personal setting, or those that require a more specific or in-depth level of training and support. I will provide you with a safe space to talk and ask questions. If you are pregnant, post partum, or experiencing any pelvic floor dysfunction symptoms – such as incontinence or core weakness, or perhaps you are unsure about starting fitness from scratch, or restarting after a while off, then this package is for you.
As with all my clients, you will also have access to my online support community, if you wish.
Book Bespoke 1:1 Training
To book a block of 6 or 12 one hour appointments, please purchase the package, where you will be then be directed to our online scheduler to select your choice from available slots. After purchasing, please register for an account to simplify the scheduling, to remember your form responses and allow you to update your appointments.