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Does your diet contain enough iron?

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As a personal trainer and qualified nutritionist, I have a definite interest in what goes in to bodies, what your body needs and what happens when you don’t give your body what it requires. Because I work with women, the majority of my audience is made up of ladies that are pregnant or have been pregnant, so I take a special interest in the mineral iron. Iron is vital for your body. Both male and female bodies need it for […]

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Yay – Welcome!

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Hi guys, welcome to my brand spanking new website and blog. I’m so excited for you to join me here and hopefully some of you will also come with me on a journey of self discovery, fitness and healing through safely designed exercise, for women.     I’m Charlie McSherry, founder of charliemcsherry.com and Fundamental Female Fitness. I’m a fully qualified and insured personal trainer, but more than that, I’m a pre and post natal exercise specialist and all round […]