Welcome to Company Inc.

Vestibulum sit amet nisi eleifend, laoreet erat in, ornare neque. Donec eu est in quam luctus sagittis. Nulla facilisi. Proin faucibus nec nulla vitae ullamcorper.

Sed ornare nunc ac elit pretium, nec blandit sem cursus. Maecenas in nibh id dolor molestie tempus. Nam et urna lorem. Donec eu est in quam luctus sagittis.

Professional services

Reliable support

Solid contract

Bespoke 1:1 Training



This is the top-level, fully bespoke personal training service. Suitable for all women, in particular those with specific training needs, such as pregnancy, post natal, pelvic floor/core issues and anyone looking to start exercise and improve mobility, strength and fitness.
Sessions are bookable in 6 or 12 week blocks. Click the icon above for more information and to book in.

1:1 Short Courses



These three individual, 6 week, 1:1 short courses are set up to help women that are pregnant (2nd/3rd trimester), recently post natal, or for those experiencing symptoms of pelvic floor dysfunction. These courses are designed to be delivered in a progressive format, tweaked to suit the individual and their abilities. Click the icon above for more information on each of the three courses and to book your place.

Small Group Classes



These three small-group classes are all based outdoors and are suitable for Mums to be, Mums with buggies and for any women that need exercises that help to support their core and floor whilst improving their mobility, strength and fitness. Small group training is great value alternative to 1:1 training, with groups set to a maximum of 6 ladies, to ensure that each person receives attention to detail and correct coaching cues to maximise your session.
Click on the icon above for more information about the three classes and to book yourself (and maybe a couple of friends) in.

[contact-form-7 id="340" title="Sydney"]