Initial Assessment

Initial Assessment

This 45 minute appointment will assess your posture/alignment, mobility, core/floor function, breathing pattern and any possible abdominal separation (diastasis recti). These sessions are located at our St Leonards studio, further details available upon booking.

Who is the Initial Assessment for?

This appointment is suitable for all women, at any life stage (if you have recently birthed, you should be at least 6 weeks post partum before attending). The initial assessment can be booked as a one off appointment for new or existing clients that would like to know about how their core and floor are functioning.

All new clients must undertake an initial assessment before any further training can take place. The information gathered during the assessment then informs any further exercise prescription.

NOTE: An initial assessment is already included as part of all Bespoke 1:1 Training and 1:1 Short Course packages, and does not need to be booked separately. All new clients wishing to take part in Small Group Classes must book an initial assessment before starting the classes.

Book an Initial Assessment

To block an initial assessment, please purchase the package, where you will be then be directed to our online scheduler to select your choice from available slots. After purchasing, please register for an account to simplify the scheduling, to remember your form responses and allow you to update your appointment.