Post Partum Care

The 7 Post-Partum Issues That No-One Talks About

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Why is there such a mystery surrounding what happens in the days and weeks after giving birth? Everyone solemnly warns you or gleefully tells you about how you’ll be super super tired, which of course, goes without saying, because this isn’t the kind of tired that you feel after partying all night, or pulling an all-nighter studying. This kind of tired makes you feel like you’re made of lead. There will also be heaps of talk about the baby – […]


Yay – Welcome!

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Hi guys, welcome to my brand spanking new website and blog. I’m so excited for you to join me here and hopefully some of you will also come with me on a journey of self discovery, fitness and healing through safely designed exercise, for women.     I’m Charlie McSherry, founder of and Fundamental Female Fitness. I’m a fully qualified and insured personal trainer, but more than that, I’m a pre and post natal exercise specialist and all round […]