Why You Should Absolutely Book An Initial Assessment

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If you have looked at the services I offer, you’ll have noticed that they either include or require an initial assessment to take place, right at the start of whichever training option you select. But what is an initial assessment, and why is it so essential? The initial assessment appointment itself is around 45minutes long. Prior to attending, you’ll fill out a few questions for me – questions relating to your general health, your history of any pregnancies or births, […]


Yay – Welcome!

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Hi guys, welcome to my brand spanking new website and blog. I’m so excited for you to join me here and hopefully some of you will also come with me on a journey of self discovery, fitness and healing through safely designed exercise, for women.     I’m Charlie McSherry, founder of and Fundamental Female Fitness. I’m a fully qualified and insured personal trainer, but more than that, I’m a pre and post natal exercise specialist and all round […]