Caring for Your Body

A sphincter says what…?!

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Did you ever watch Wayne’s World?? If not, you really need to, or we can’t be friends! If the sphincter reference of the title went right over the top of your head, because you maybe lived in a cave for the duration of your childhood/teen years, then you’ll be super pleased to know that I’m here to talk about actual sphincters instead of Wayne’s World. Have you heard of the term “anorectal angle”? It refers to the angle at which […]


Does your diet contain enough iron?

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As a personal trainer and qualified nutritionist, I have a definite interest in what goes in to bodies, what your body needs and what happens when you don’t give your body what it requires. Because I work with women, the majority of my audience is made up of ladies that are pregnant or have been pregnant, so I take a special interest in the mineral iron. Iron is vital for your body. Both male and female bodies need it for […]